Showing posts with label Cross Fit. Show all posts
Showing posts with label Cross Fit. Show all posts

Tuesday, November 18, 2008

New Banner and Cross Fit

Short post today. Basically (pathetically) I'm too sore to type! Shaul and I have been sucked into the Crossfit abyss. Crossfit is a workout system based on military training. I know it sounds silly, and most of the time I feel like an idiot doing it, but dang it works!  I love how my heart pumps the entire workout, its so intense!

So this is why Im so sore today: one set consisted of a 1/4 mile run, 12 pull ups, and 21 squats with weights. We had to do 3 sets. It took me 20 minutes to do the whole workout. It felt awesome to be completely done so quickly, but my body hates me today! I seriously feel like every fiber in my legs is screaming at me when I take a step. Needless to say I'm on the slow train today!

Oh and I have been going through my sketches and getting excited about archiving some of this stuff! I redrew a doodle that I made this weekend while at the conference, and used it to make my new banner! What do you think?